Individual Therapy
Work that helps you understand yourself—and what gets in your way.
Individual therapy helps you make sense of your experiences, uncover the patterns that keep you stuck, and develop new ways of coping and relating to yourself and to others.
Our work together focuses on awareness, resilience, and change that feels both meaningful and sustainable. It's about building a deeper understanding of yourself so that your choices, relationships, and reactions come from a more grounded place.
Whether you're navigating a specific challenge or feel that something needs to shift, therapy provides a consistent, confidential space for honest exploration.
Areas we commonly work on together.
Depression and Low Mood
Anxiety, Panic Disorders, OCD, and Chronic Worry
Loss and Bereavement
Life Transitions and Identity Shifts
Relationship and Family Challenges
Burnout and Work Stress
Self-Esteem and Confidence
Thoughtful, informed care—tailored to you.
There's no single approach that works for everyone. I draw from psychodynamic, cognitive-behavioral, and mindfulness-based frameworks. Our work together will move at a pace that is challenging enough to be meaningful—and grounded enough to feel safe.
Sessions are typically held weekly. I work with adults across a broad range of concerns, and offer a free 15-minute introductory call.