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Insight, empathy, and direct conversation.

Therapy works best when it’s both compassionate and challenging. I aim to create a space where you feel supported enough to look closely, and encouraged enough to change what’s not working.

Together, we'll work toward balancing reflection with action, with the goal of leaving each session feeling more seen, understood, and equipped to move forward.

Reflective surface showing a cityscape with tall buildings, trees, and a park area beneath. The city is obscured by fog or haze, creating a blurry effect.
Close-up of a smiling woman with brown hair and hoop earrings, sitting outdoors near a black wrought iron fence with green foliage in the background.